Go Hydro Tablets Box of 8

Science in Sport Go Hydro Tablets Box of 8

Designed to ensure you remain sufficiently hydrated through moderate to intense sessions, the Science in Sport Go Hydro Tablets come as a box of eight tubes of twenty tablets.

To perform at your best, you need to remain effectively hydrated throughout, as dehydration causes an increase in body temperature and heart rate, and carbohydrate stores are depleted far quicker. The result is excess fatigue and the perception that exercise is more intense. A highly practical option, adding one Go Hydro tablet to 500ml of plain water and sipping before and during exercise will prevent these negative effects, allowing you to push harder for longer.

With these tablets you can meet your sodium requirement without an increased intake of carbohydrates; each tablet containing only 1 gram.

The cola flavour tablets also contain 75mg of caffeine to provide a physical and mental boost and increase fat utilisation, leaving your limited carbohydrate store for use further into your session.

Directions for use

Add one SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than four tablets per day.

Recommended usage

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500ml of SiS GO Hydro per hour.

Go Hydro Nutritional information

Typical values per tablet (4.3g)

• Energy: 38kj/9kcal
• Protein: 0.0g
• Carbohydrate: 1g
• Of which sugars: 0.1g
• Fat: 0.0g
• Of which saturates: 0.0g
• Fibre: 0.2g
• Sodium: 30mmol/l 0.3g

Vitamins and minerals % RDA per tablet

• Thiamin: 0.2mg 18%
• Riboflavin: 0.3mg 21%
• Vitamin B6: 0.4mg 29%
• Calcium: 102mg 5.11mmol/l 13%
• Magnesium: 8.1mg 0.66mmol/l 2%
• Zinc: 1.3mg 0.04mmol/l 13%
• Potassium: 65mg 3.32mmol/l 3%

Ingredients

Citric acid, electrolytes (37%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate), sorbitol, inulin, green tea extract (2.5%), natural flavouring, starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin, thiamin hydrochloride) **Go Hydro + caffeine

Nutritional information

Typical values per tablet 4.3g

• Energy: 38kj/9kcal
• Protein: 0.0g
• Carbohydrate: 1g
• Of which sugars: 0.1g
• Fat: 0.0g
• Of which saturates: 0.0g
• Fibre: 0.2g
• Sodium: 30mmol/l 0.3g

Vitamins and minerals % RDA per tablet

• Thiamin: 0.2mg 18%
• Riboflavin: 0.3mg 21%
• Vitamin B6: 0.4mg 29%
• Calcium: 102mg 5.11mmol/l 13%
• Magnesium: 8.1mg 0.66mmol/l 2%
• Zinc: 1.3mg 0.04mmol/l 13%
• Potassium: 65mg 3.32mmol/l 3%

Ingredients

Citric acid, electrolytes (37%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate), sorbitol, inulin, natural flavouring, starch, caffeine (75mg), colour (caramel E150d), maltodextrin, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin, thiamin hydrochloride)

Suitable for vegans.